groundwrk (begins nov 3rd) 

six weeks of self discovery:

groundwrk is a journey of coming home to our body and connecting with the inner guidance and wisdom that we all have within us.

many of us have become disconnected from our bodies and our inner wisdom. we can find ourselves caught in our heads, feeling anxious, uncertain, or unsure of what we need and where we’re going.

this series brings us back home to our body - creating a sense of safety and ease within ourselves, so we can cultivate calm, presence, clarity, and a deeper connection to our own intuition.