the sunday reset (nov 22nd)
A small, intimate afternoon for six people - designed to leave you feeling grounded, restored and refreshed.
we’ll begin with strength training with nadeen, followed by a sauna and cold plunge session, completing the afternoon with restorative yoga.
sunday november 22nd 1-5pm
1-2pm: training session with nadeen
2-2:30pm: walk over to sus's place (5min), prep for sauna session
2:30-3:30: sauna, cold plunge, rest, repeat
3:30-4pm: prep for restorative yoga
4-5pm: restorative yoga
- bathing suit
- towel x2
- robe
- clothing for training session
- another set of clothes for yoga (wear layers)
- water
- snacks
some snacks and drinks will be provided
non-refundable after nov 10th