the sunday reset - january 3rd 

a small, intimate afternoon for six people - designed to leave you feeling grounded, restored and refreshed.

we’ll begin with strength training with nadeen, followed by a sauna and cold plunge session, completing the afternoon with restorative yoga. 

 

sunday november 22nd 1-5pm (FULL)

sunday january 3rd 1-5pm 

Itinerary

1-2pm: training session with nadeen

2-2:30pm: walk over to sus's place (5min), prep for sauna session

2:30-3:30: sauna, cold plunge, rest, repeat

3:30-4pm: prep for restorative yoga

4-5pm: restorative yoga

Things To Bring

  • bathing suit
  • towel x2
  • robe
  • clothing for training session
  • another set of clothes for yoga (wear layers)
  • water
  • snacks

Inclusions

some snacks and drinks will be provided

Cancellation Policy

non-refundable 7 days before event